What technique is primarily used for relaxation and stress reduction?

The technique primarily used for relaxation and stress reduction is meditation. Meditation is a mental practice that focuses on cultivating a state of deep relaxation and a tranquil mind. It typically involves training attention and awareness, which helps reduce stress and anxiety levels. The practice can vary widely, including techniques like mindfulness, breath control, and guided visualizations that emphasize relaxation and self-awareness.

While other options have their own benefits, they are not primarily known for relaxation in the same way that meditation is. Acupuncture involves the insertion of fine needles into specific points on the body and is more focused on balancing the flow of energy and addressing specific physical conditions. Reiki is a form of energy healing that aims to promote healing and balance but is not as widely recognized as a dedicated relaxation technique. Aromatherapy uses scents from essential oils to promote emotional and physical wellness, but it usually serves to complement other relaxation practices rather than being a standalone method for stress reduction. Thus, meditation stands out as the primary technique for achieving relaxation and stress management.